You've probably heard/read/seen me tweeting and Instagram-ing about Quinoa during the past few weeks. I'm totally hooked and I wish I learned about this stuff 15 years ago. Because of Quinoa (pronounced as
KEEN-WAH.
not kee-no-wa), I no longer eat or even crave for white rice! I eat it with my salad or with my viand and why wouldn't I? It's so much more healthier and so much more nutritious than white or brown rice!
QUINOA 101
- It is technically a seed, not a grain but it is widely used the same way as other whole grains.
- Source of complete
protein and has lots of
fiber, phosphorus, magnesium and iron.
- Gluten-free and easy to digest.
Cooking Quinoa is a lot like cooking rice. Just remember this ratio-
2:1
(2 cups of water for every 1 cup of Quinoa)
Also, 1 cup of dry (uncooked) Quinoa = 3 cups cooked
First, rinse the quinoa thoroughly in a strainer (to remove its natural coating which tastes bitter)
Next, stir in the quinoa with the liquid (some people cook it with water and some like to use broth) and drizzle in some salt.